Lower back pain is a common body issue that every person will experience at least once in their life. Such is due to the fact that most activities like carrying things, wrong sleeping position, and sitting down for a long period of time require the strength of the back. People also have lower back pain because of an increase in weight. The thing is that people often ignore such, because at times, it just subsides after a certain period. The danger is that it did not actually go away.
People who experience lower back pain can simply resolve their problems through hot and cold compress. Such is believed to increase the healing process of the pain, as well as reduce the pain that they are feeling at the moment. At the beginning of the pain, a cold compress should be applied. It reduces pain by attacking the cause which is inflammation. It also slows down nerve impulses and spasms. After a while, a hot compress should be applied. It produces blood flow stimulation, thus, more nutrients are brought to the area. Likewise, it blocks pain transmission to the brain.
Another common method that can cure lower back pain is massage therapy. Such is believed to trigger the release of endorphin. Such compounds are known as natural pain killers. In fact, they are even stronger than some of the most effective prescriptive pain medications in the world. However, people are advised to learn more about the massage therapist whom they are hiring. They should make sure that he or she is licensed or certified. Other activities that can release such include aerobic exercises and meditations. People who are experiencing chronic lower back pain are advised to take enough sleep. Such is due to the fact that lack of sleep increases the intensity of the pain.
The sad thing is that people who are experiencing intense and continuous lower back pain are advised to visit a physician. That is because chronic conditions sometimes can no longer be resolved by the solutions mentioned above. Some of them are already required to undergo physical therapy solutions. It is somewhat similar to massage therapy; however, it is more intense and involves stretching. Some individuals are also prescribed with strong pain medications or pain killers. Thus, it is very important that people should not ignore a simple back pain. Similarly, it is also important to be aware of ways of how to prevent its occurrence.
One of the suggested solutions is that they should strengthen their back muscles. Through such, it can give them more support. The best way to achieve such is through, of course, exercise. Busy people need not worry because they no longer have to enroll in a fitness class. They can just simply perform simple core exercises like sit ups for at least 20 to 30 minutes a day. Likewise, hamstring exercises should also be done. Such is due to the fact that tightened thigh muscles also contribute to lower back pain. People who sit for long periods of time are also advised to use an ergonomic office chair. Such can help them sit in a comfortable position. Thus, people should not overlook the importance of using best ergonomic office chair.